Corporate Wellness Solutions by FABS Fitness, LLC
Transforming Workplaces with Fitness and Nutrition Expertise
My Story
Fitness has been a passion of mine, but my journey hasn’t been without challenges. I often struggled with injuries working out and dealt with some persistent health issues. When the pandemic hit, I took a leap and pursued certifications in both fitness and nutrition- not just to heal my own body, but to truly understand how to live a healthier, balanced life,
What started as a personal mission quickly transformed into a business. Today, I help others achieve their wellness goals through personalized in home training, outdoor bootcamps, hiking and biking events, nutritional coaching, meal prep, and more. My approach is all about meeting people where they are and empowering them to feel stronger and healthier- both physically and mentally.
Mission Statement
Empowering Healthy Workplaces, One Employee at a Time. Our mission is to cultivate a healthier, more engaged workforce by providing innovative wellness solutions that blend fitness, nutrition, and team building. Through customized programs, we aim to enhance employee well-being, boost productivity, and foster a culture of balance and vitality in the workplace
- Wellness Programs
On-site or Virtual Customized Fitness Workouts:
- Fully Customizable workouts to align with your company’s needs and goals
- Pilates & Yoga inspired, bodyweight workouts, desk friendly exercises
- Team-building workouts (indoors or outdoors) that are fun, engaging, and energizing while providing collaborations
Nutritional Workshops:
- Meal Planning
- Healthy snacking
- Stress eating management
-Tailored fitness & nutrition plans for employees
- weight loss competitions
- healthy eating contests with incentives
- step challenges
B. Corporate Event Options
Motivational Speeches:
- Focus on fitness, stress management, and the importance of balanced living in a fun engaging way
Team Building Workouts:
- Fun group sessions like dance inspired, bootcamps, or obstacle and fitness games workouts
Benefits for Corporations
Improved focus & productivityBoosted employee engagement and retentionPromotes team collaboration and moraleHealthier Employees = lower healthcare costs
Contact us for Pricing & Questions
Jida Kalai Founder of FABS Fitness, LLC
Certified Personal Trainer by the National Academy of Sports Medicine
Certified Holistic Nutritional Coach by the American Fitness Professionals & Associates
