Pine City School Community Education Class


Discover how functional breathing can transform your health and wellness journey. In this class, you will explore how simple, evidence-based breathing techniques can enhance your physical, mental and emotional well being. This class will teach you how to harness the power of proper breathing to: Support Weight Loss, Improve Mental Health and Enhance Physical Performance.

Whether you’re seeking better sleep, increased energy, or improved health, this class will provide you with practical tools to make breathing your greatest ally. Come discover what it can do for you!

Important note: Before starting the functional breathing program, individuals who are in their first trimester of pregnancy, have severe COPD or asthma, or have a history of epilepsy or seizure disorders should consult a doctor. These conditions could make the breathing exercises potentially harmful without medical supervision.

Instructor:  David Jackson, Functional Breathing Instructor

Dates:  Thursdays - March 6th, 20th, April 3rd, 17th, May 1st & 15th

Time: 6:00-7:00pm

Class Fee: $60 (6 classes)

Location: Elementary School-Room #102 (please enter main elementary door and follow signs)

Pre-registration is requested online at isd578.ce.eleyo.com