Stress Less with Mindfulness
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Whether dining out, eating at home, or grabbing food on-the-go, deciding how
much to eat can be challenging. This toolkit is designed to improve
understanding about portion size. The resources below explain the difference
between portion and serving sizes and provide practical tools to help
consumers choose the right portions for their needs.
Read more:
http://tx.ag/uhVXxaf
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Stress Less with
Mindfulness introduces participants to the experience and practice of
mindfulness, with a goal of reducing stress. Mindfulness can be defined as
paying attention in a particular way, on purpose, in the present moment and
non-judgmentally. Research has shown that practicing mindfulness is effective
in reducing stress-related symptoms such as worry, depression and physical
tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care
skills to help one feel better and enjoy life more. The program covers mindful
breathing, mindful eating, physical processes in the brain and body and mindful
laughter.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
Lesson 1 – Begin with a Breath
Lesson 2 – Mindful
Eating
Lesson 3 – Mindful Walking and Thought Surfing
Lesson 4 – Be Kind to Your Mind
Lesson 5 – Laughter
is Good Medicine
When:Thursday, March 6, 2025 12:00 PM thru 01:00 PM
Where:Parker County Extension Office, 604 North Main Street, Weatherford, Texas
