I am a certified Primal Health Coach and founder of a business called Build Health.

Over the past three years, I have had the priveledge of helping countless individuals lose an average of 30 pounds in just 12 week without counting calories, or exhaustive workout routines.

 I've also been able to help many lower their blood sugar levels, increase their energy levels, and decrease pain levels, all through my 12-week program called Primal Living.

And many have even been able to get off several medications.

So what is Primal Living?

Primal Living  is a holisic approach to wellness.  Through a unique blend of a "Proper Human Diet", intermittent fasting, and fitness.