Your Total Health Experience provides personalized coaching designed to help you meet your goals for health and quality of life by teaching you the keys to vibrant living. As an Integrative Nutrition Health Coach, I will help you define what good health means to you and empower you to reach your goals through diet and lifestyle strategies that fit your personal life.
Proper nutrition, appropriate movement, detoxes, greening your home and environment, exploring natural remedies, and mindfulness practices all work synergistically to bring your body, mind, and spirit into balance enabling you to live to your full potential.
I am also a Certified Aromatherapist and can show you how to incorporate essential oils into your lifestyle to provide added methods of removing toxins from your environment.
Healthy weight, ample energy, restful sleep, mental clarity, and a positive outlook on life are just some of the benefits of living a holistic lifestyle; which is simply giving your body what it needs.